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You are so tired at night，but you can’t sleep．Here are some good ideas．
First，you should be in a quiet room．That’s important．You should put your feet in some warm water before you go to bed and that’s a traditional way．You should have a glass of milk．It’s good for sleeping．You should think you are in a beautiful place．It’s very quiet there and there are many trees and you can take a walk there．That sounds like a good idea．It can help you to sleep soon．
Sleeping is important to our health．Don’t be stressed out．Go to bed early，eat more vegetables and do some exercise．And everyone can have a good sleep at night．
根据短文内容填空。
If you__sleep at night，here are some ideas．You__put your feet in some____water before you go to bed．You should have a glass of milk．It’s___ ___sleeping．You can also think you are in a beautiful place and you take a walk there．Sleeping is___to our health．Don’t be_____．Please go to bed early．__and__help you to sleep well．